Since ancient times, the male half of humanity has tried to find various ways to increase erection. And nutrition for strength is the foundation of the basics.
Indeed, to date, many erectile function stimulants of both pharmacological and natural origin have been discovered.
Diet was also not neglected. Diets that include certain foods can have a pronounced aphrodisiac effect in men.
So-called aphrodisiacs are ubiquitous in products readily available in the store. Thanks to special nutrition, you can improve the quality of your intimate life, increase your sex drive and improve erectile function.
Consider foods that affect sexual activity and determine in what form they should be consumed.
diet to increase strength
What types of food for intimate stimulation will have the most pronounced effect?
The stimulating effect of raw eggs and nuts was discovered even in medieval Europe and North American tribes. Men who regularly added these foods to their food reported an improvement in their overall health.
In eastern countries, the food was more pronounced. Local healers recommended consuming snake blood, rhino horn, and cattle testicles with food as an increase in male potency.
Modern research has made it possible to determine that the quality of erections is mainly affected by foods containing vitamins A, E and group B. Vitamins are coenzymes required in various biochemical reactions.
For example, group B is responsible for the speed of conduction of nerve impulses, which is extremely necessary to improve the sensitivity of receptors located on the head of the penis.
It is also worth mentioning the dangers of high-calorie foods.
Foods containing high concentrations of fat can trigger a number of diseases that lead to impotence. For example, the most common organic pathology that reduces erectile function is vascular atherosclerosis.
With frequent use of animal fats (butter, lard), lipid imbalance in the blood occurs, threatening the formation of atherosclerotic plaques on the walls of blood vessels.
"To maintain the quality of potency, it is recommended to avoid high-calorie foods" - the advice of doctors-andrologists.
Power-enhancing products
It is recommended to give preference to herbal products, especially nuts, to increase sexual stamina.
Almonds, hazelnuts, walnuts - contain useful trace elements that positively affect potency.
Nuts contain polyunsaturated fatty acids that can normalize lipid balance and prevent the formation of atherosclerotic plaques.
Atherosclerosis is a pathology due to narrowing of the lumen of arterial vessels. With the generalized form of this disease, blood circulation in the pelvic organs decreases, which leads to disruption of the functioning of the reproductive system.
Nutrition for potency must necessarily be varied and contain a number of substances that affect the level of sexual activity.
And here is a small overview of the products that have the most pronounced effect in increasing potency.
camel stomach
This product is at the top of our list, which is not surprising because when consumed with food, its effect is almost similar to the intake of strong erectile stimulants.
A big drawback, of course, is the difficulty of easily buying the stomach, it is very problematic to get it.
For centuries, rennet was consumed by men from the Middle East. In addition to its stimulating effect, camel stomach can also positively affect the reproductive system. It is not uncommon among nomadic Bedouins for a man to be able to have children despite being old and aged.
A positive effect on the reproductive system occurs only if the stomach is dried by a special method. According to men who have tried this dish, we can conclude that the optimal intake is 30 minutes before the expected sexual intercourse.
To feel the positive effect on yourself, you need to eat more than 3 g of dried camel stomach.
The effect of seafood on potency
Oysters are a well-known aphrodisiac. Today, oysters are no longer considered an exotic dish, but their availability still leaves much to be desired.
What is the reason for its beneficial effects? Oysters contain high concentrations of zinc, as well as essential amino acids that have a beneficial effect on the synthesis of endogenous testosterone.
The most important hormone in the male body is testosterone. It not only restores full erectile function, but also contributes to an increase in libido.
It also increases the male hormone libido. Dopamine found in oysters is one of the most important neurotransmitters in the brain. With its deficiency, nerve conduction worsens, drowsiness and depression increase.
It has been experimentally found that the highest concentration of amino acids and zinc in the body of oysters occurs in the spring, during the mating season. Based on this fact, we can conclude: The best time to catch oysters is spring.
It is not recommended to abuse this product. Chemical analyzes revealed that oysters contain large amounts of mercury. With continued use of oysters, there may be deterioration in general health, decreased exercise tolerance, headache and nausea.
Seafood also carries many bacteria that cause serious intestinal disease.
It should be noted that many men, when eating oysters, develop an allergic reaction, which manifests itself as:
- Asthma attacks.
- Quincke edema.
- Hives.
"In the presence of individual intolerance, oysters are absolutely contraindicated" - the recommendations of allergists.
What kind of fish to eat to increase potency
Flounder is a very tasty fish, which, in addition to its positive effect on potency, is very popular among gourmets all over the world. It is similar to oyster in terms of its biochemical composition, it also contains vitamins A, E, B and zinc, but the mercury content is minimal.
Flounder contains a large amount of protein, so it is highly desirable to add this fish to the diet for men engaged in heavy physical labor.
It is recommended to use boiled or steamed fish to preserve the microelements contained in the flounder. During frying, the breakdown of protein compounds occurs, which adversely affects the quality of the diet.
In addition to all the listed beneficial effects, flounder has another feature that makes it suitable for daily use - low calorie content.
If you exclude fatty meat from your diet and replace it with boiled flounder, you will not only improve the quality of power, but also lose a few more kilograms. Proper nutrition is the key to improving sexual activity.
tunaWith its use, the level of testosterone in the blood increases significantly. It has also been noted that regular consumption of boiled mackerel can increase reproductive functions in women.
Boiled mackerel helps to cope with the manifestations of chronic inflammation in the prostate gland. There is also an indirect improvement in sperm quality, increased sperm activity and survival, which is essential for men who have trouble conceiving.
What else needs to be added to the diet?
Chocolate can stimulate the synthesis of endorphins, the happiness hormone, in the brain. Dark chocolate is best suited for cheering up.
Vegetables give strength to many useful things: turnips, tomatoes, pumpkin (especially seeds), celery, broccoli. The listed products contain substances useful for men's health.
Strengthening fruits can be combined in a salad and sweetened with honey or sour cream. Bananas, strawberries, citrus fruits, pomegranates are useful.
It is recommended to drink food with green tea, if you add a slice of lemon and chopped fresh ginger to it, such a drink will be a healing elixir for strength.
In order for the erection to remain in good condition, one must not forget about the meat. A sufficient amount of veal, rabbit meat, chicken meat should be included in the diet. Pork should be limited.
To maximize the preservation of beneficial substances in products, it is best to bake them in the oven in their own juice. So that the dish is not bland, you can diversify it with various spices.
Some spices are very useful: turmeric, black pepper, ground ginger, basil, parsley. Limiting salt and sugar is recommended. It is better to drink hot drinks with honey.
Not just by dissolving it in hot water, but using a "bite". Honey is a very useful product for strength. In addition, it has an immunostimulating and antiseptic effect.
The diet should be chosen taking into account the individual characteristics of each man, depending on the way of working, and knowing the substances that he lacks. Proper nutrition will not only increase strength, but also put the whole body in order.